Rather than just blabbering on with the science, I wanted to try a different approach in order for the readers to relate and understand the topic better. Meet Billy. He is trying to lose weight. On his last doctor’s visit, he was told that he is overweight and should go on a diet. He has …
#12 Nutrition Principles Pt.1
Okay, so I wanted to start sharing some of the fundamental principles of nutrition the next few weeks. Keep in mind that these principles are concepts that I hope everyone will get familiar with, if not already, and will always consider when trying to lose or gain weight, build muscle, and beyond. The first principle, …
