Not long ago, I shared some basic insights on Intermittent Fasting. With this post, I wanted to share my current experience with fasting as I'm entering into my 42nd hour of not consuming food! It may be surprising but I actually feel pretty good right now. I would say the overall energy may be down …
#38 Intermittent Fasting
No one food is good or bad. No one meal will make you fat. No one diet is the best diet. Such absolutist thinking is the reason why we are constantly told to eat a certain food or follow this diet in order to “get shredded in 6-weeks!” Unfortunately, fasting, more specifically Intermittent Fasting (IF), has …
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