We've all heard this quote, "it's all about perspective." Unfortunately, the perspective we are ingrained to take isn't of our own but rather of others. We end up comparing everything we say & do to others' views & standards. We often live for people's approval and acceptance, and such perspective is so common in the …
#32 Training Principles Pt.1
So, after writing out the Fundamental Nutrition Principles series, I thought I needed to write the fundamental principles of training as well. The interesting thing is there seem to be many different ways to approach this topic while the nutrition principle was much more straightforward. The first principle I wanted to start off with isn't …
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