Let's talk about the squat! First of all, when you hear the word "SQUAT" what comes to your mind? I have a feeling a lot of people probably think of some buff guy, crazy amount of weight on his back, and intense screaming while moving up and down. Perhaps something similar to the image below: Squatting …
#35 Training Principles Pt.2: SPECIFICITY
Please note that even though the Training Principle Series is posted in the order of importance, in reality, the order of importance can vary depending on the context. We’ve all heard the saying, “something is better than nothing.” This quote can have various meanings depending on its context. The reason why I bring it …
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#32 Training Principles Pt.1
So, after writing out the Fundamental Nutrition Principles series, I thought I needed to write the fundamental principles of training as well. The interesting thing is there seem to be many different ways to approach this topic while the nutrition principle was much more straightforward. The first principle I wanted to start off with isn't …
