Have you ever watched kids On a merry-go-round? Or listened to the rain Slapping on the ground? Ever followed a butterfly's erratic flight? Or gazed at the sun into the fading night? You better slow down. Don't dance so fast. Time is short. The music won't last. Do you run through each day On the …
#45 Heebomb Experiment: Fasting
Not long ago, I shared some basic insights on Intermittent Fasting. With this post, I wanted to share my current experience with fasting as I'm entering into my 42nd hour of not consuming food! It may be surprising but I actually feel pretty good right now. I would say the overall energy may be down …
#44 Do you even squat bro? (Part 2)
Squat series continued. Let's begin with an image: This is an Olympic lifter catching a barbell that weighs about 150kg (330lbs) in a squat during his Clean & Jerk. As impressive as his strength is that's not what I want to talk about in this post, but rather, the ability to squat low/deep (is it …
#43 Do you even squat bro? (Part 1)
Let's talk about the squat! First of all, when you hear the word "SQUAT" what comes to your mind? I have a feeling a lot of people probably think of some buff guy, crazy amount of weight on his back, and intense screaming while moving up and down. Perhaps something similar to the image below: Squatting …
#43 The Uphill Battle
We are in an uphill battle. We are in a fight that perhaps is impossible to win. I'm talking about the climate of the health (& fitness) industry. With all the advancements in medicine and technology, the overall health doesn't seem to have improved much. The life expectancy may have increased but people seem to …
#42 Keto
Have you ever tried a diet because you've been hearing about it everywhere? How about this BEST exercise? Perhaps this "super-food"? I want to talk about KETO, the ketogenic diet since this is one of hottest things to do in the health & fitness world. First of all, what is keto? Let's go over the …
#41 Back to the Basics (What I’ve learned being a trainer Pt. 8)
In my years as a trainer & coach, the greatest lesson of them all may be the importance of the fundamentals/basics. Kobe Bryant, one of the greatest basketball players of all time, said “Why do you think I’m the best player in the world? Because I never ever get bored with the basics.” He was known as …
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#38 Intermittent Fasting
No one food is good or bad. No one meal will make you fat. No one diet is the best diet. Such absolutist thinking is the reason why we are constantly told to eat a certain food or follow this diet in order to “get shredded in 6-weeks!” Unfortunately, fasting, more specifically Intermittent Fasting (IF), has …
#37 Easy way out (What I’ve learned being a trainer Pt. 7)
The things that really matter never seem to be easy. I often find myself choosing the easier path because, well, that means less struggle, less work, and less stress. However, the thing I realize over and over again is that the more I live in such manner my life feels as if I'm living in …
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#35 Training Principles Pt.2: SPECIFICITY
Please note that even though the Training Principle Series is posted in the order of importance, in reality, the order of importance can vary depending on the context. We’ve all heard the saying, “something is better than nothing.” This quote can have various meanings depending on its context. The reason why I bring it …
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