Okay, let's finish out the fundamental nutritional principles. Billy feels like he's starting to see the big picture. During this process of learning about his nutrition & diet, he has learned a valuable lesson in the fundamental nutrition principles and its application. It beats his previous attempts at just following a diet he saw on a Facebook …
#25 Nutrition Principle Pt.3
(Continued from #21 Nutrition Principle Pt.2) Billy is excited yet still uncertain of his nutrition because even though he now understands HOW MUCH he should be eating each day he still doesn't really know WHAT to eat. He discovered the importance of the energy balance & macronutrients, which should and needs to be the foundation …
#17 What I’ve learned being a trainer Pt.1
This topic has been on my mind for quite some time now. I had to learn a lot to be even somewhat successful being a trainer/strength coach, and actually, need to continue to learn more due to the ever-changing science of health & fitness. However, I feel like the life lessons I've learned along the way …
Continue reading "#17 What I’ve learned being a trainer Pt.1"
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