my mind on a blog. live deliberately.
What I want to share in this post is a difficult concept to accept in today's society in my opinion. We live in a world where we can get anything we want instantly: Google lets us find an answer to anything and everything, YouTube can teach us anything we want to learn, Two-day shipping wasn't fast …
Continue reading "#22 What I’ve learned being a trainer Pt. 3"
Okay, so I wanted to start sharing some of the fundamental principles of nutrition the next few weeks. Keep in mind that these principles are concepts that I hope everyone will get familiar with, if not already, and will always consider when trying to lose or gain weight, build muscle, and beyond. The first principle, …
I've been diving in heavily into relearning and reorganization of the fundamental principles of training and nutrition in order to be able to provide the most balanced explanation, simple yet unify all the principles. Einstein said, "if you can't explain it simply you don't know well enough," and I plan on doing just that. I …
No one food is going to make you healthy nor no one food is going to make you unhealthy. It's about the average of your choices over time. Consistency will ultimately drive your success. Don't be discouraged by one night of indulgence. Don't look for the magic pill or food either. Be consistent as possible so that …
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