#42 Keto

Have you ever tried a diet because you've been hearing about it everywhere? How about this BEST exercise? Perhaps this "super-food"? I want to talk about KETO, the ketogenic diet since this is one of hottest things to do in the health & fitness world. First of all, what is keto? Let's go over the …

#38 Intermittent Fasting

No one food is good or bad. No one meal will make you fat.  No one diet is the best diet.  Such absolutist thinking is the reason why we are constantly told to eat a certain food or follow this diet in order to “get shredded in 6-weeks!” Unfortunately, fasting, more specifically Intermittent Fasting (IF), has …

#11 Priority

I've been diving in heavily into relearning and reorganization of the fundamental principles of training and nutrition in order to be able to provide the most balanced explanation, simple yet unify all the principles.  Einstein said, "if you can't explain it simply you don't know well enough," and I plan on doing just that.  I …

#6 Consistency

No one food is going to make you healthy nor no one food is going to make you unhealthy. It's about the average of your choices over time.  Consistency will ultimately drive your success. Don't be discouraged by one night of indulgence.  Don't look for the magic pill or food either.  Be consistent as possible so that …