Let's talk about the squat! First of all, when you hear the word "SQUAT" what comes to your mind? I have a feeling a lot of people probably think of some buff guy, crazy amount of weight on his back, and intense screaming while moving up and down. Perhaps something similar to the image below: Squatting …
#42 Keto
Have you ever tried a diet because you've been hearing about it everywhere? How about this BEST exercise? Perhaps this "super-food"? I want to talk about KETO, the ketogenic diet since this is one of hottest things to do in the health & fitness world. First of all, what is keto? Let's go over the …
#41 Back to the Basics (What I’ve learned being a trainer Pt. 8)
In my years as a trainer & coach, the greatest lesson of them all may be the importance of the fundamentals/basics. Kobe Bryant, one of the greatest basketball players of all time, said “Why do you think I’m the best player in the world? Because I never ever get bored with the basics.” He was known as …
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#11 Priority
I've been diving in heavily into relearning and reorganization of the fundamental principles of training and nutrition in order to be able to provide the most balanced explanation, simple yet unify all the principles. Einstein said, "if you can't explain it simply you don't know well enough," and I plan on doing just that. I …
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