No one food is good or bad. No one meal will make you fat. No one diet is the best diet. Such absolutist thinking is the reason why we are constantly told to eat a certain food or follow this diet in order to “get shredded in 6-weeks!” Unfortunately, fasting, more specifically Intermittent Fasting (IF), has …
#17 What I’ve learned being a trainer Pt.1
This topic has been on my mind for quite some time now. I had to learn a lot to be even somewhat successful being a trainer/strength coach, and actually, need to continue to learn more due to the ever-changing science of health & fitness. However, I feel like the life lessons I've learned along the way …
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#8 Need vs Want
As a strength coach/personal trainer, I've learned a valuable lesson of balance. The most common practice of balance in my profession is "NEED vs WANT." My job deals with dealing with clients' WANTS: get faster, lose weight, gain muscle, and etc. And of course, I do the best of my abilities to get them there. …
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