Have you ever tried a diet because you've been hearing about it everywhere? How about this BEST exercise? Perhaps this "super-food"? I want to talk about KETO, the ketogenic diet since this is one of hottest things to do in the health & fitness world. First of all, what is keto? Let's go over the …
#9 Principles vs Rules
You've probably heard things like, "If you want to lose weight you can't have carbs!" and "You have to do hip thrusters to build leg strength and build a better butt!" What I wanted to blog about today isn't necessarily bashing on those statements...well kind of. I'll have to agree that YES, you can lose …
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