*Actually, two quotes for this week, although they are pretty much the same. "Knowledge isn't power, it's potential power" -Jim Kwik "Knowledge is not power, USED knowledge is power." -Tom Bilyeu Everyone knows that an apple is a healthier option than a cookie, but do you see everyone acting that way? Exactly! Knowing doesn't always …
#12 Nutrition Principles Pt.1
Okay, so I wanted to start sharing some of the fundamental principles of nutrition the next few weeks. Keep in mind that these principles are concepts that I hope everyone will get familiar with, if not already, and will always consider when trying to lose or gain weight, build muscle, and beyond. The first principle, …
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