*Actually, two quotes for this week, although they are pretty much the same.
“Knowledge isn’t power, it’s potential power”
“Knowledge is not power, USED knowledge is power.”
Everyone knows that an apple is a healthier option than a cookie, but do you see everyone acting that way? Exactly! Knowing doesn’t always lead to the outcome. Knowledge is absolutely critical as I mentioned in What I’ve learned being a trainer Pt.2. However, it’s the combination of knowledge and ACTION that lead to results, gains, progress, and all other words that fit in here.