“Life is amazing. And then it’s awful. And then it’s amazing again. And in between the amazing and the awful, it’s ordinary and mundane and routine. Breathe in the amazing, hold on through the awful, and relax and exhale during the ordinary. That’s just living. Heartbreaking, soul-healing, amazing, awful, ordinary life. And it’s breathtakingly beautiful.” …
#10 Quote of the week (2)
"Funny thing about decisions, you don't seem to need to talk yourself into the right ones," I can't remember where I heard this. It reminded me that sometimes we forget to listen to ourselves but rather pay attention to what our family, friends, and the society tell us. Trust your instinct because ultimately it's your …
#8 Need vs Want
As a strength coach/personal trainer, I've learned a valuable lesson of balance. The most common practice of balance in my profession is "NEED vs WANT." My job deals with dealing with clients' WANTS: get faster, lose weight, gain muscle, and etc. And of course, I do the best of my abilities to get them there. …
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