Okay, let's finish out the fundamental nutritional principles. Billy feels like he's starting to see the big picture. During this process of learning about his nutrition & diet, he has learned a valuable lesson in the fundamental nutrition principles and its application. It beats his previous attempts at just following a diet he saw on a Facebook …
#25 Nutrition Principle Pt.3
(Continued from #21 Nutrition Principle Pt.2) Billy is excited yet still uncertain of his nutrition because even though he now understands HOW MUCH he should be eating each day he still doesn't really know WHAT to eat. He discovered the importance of the energy balance & macronutrients, which should and needs to be the foundation …
#21 Nutrition Principles Pt. 2
Rather than just blabbering on with the science, I wanted to try a different approach in order for the readers to relate and understand the topic better. Meet Billy. He is trying to lose weight. On his last doctor’s visit, he was told that he is overweight and should go on a diet. He has …
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