my mind on a blog. live deliberately.
This topic has been on my mind for quite some time now. I had to learn a lot to be even somewhat successful being a trainer/strength coach, and actually, need to continue to learn more due to the ever-changing science of health & fitness. However, I feel like the life lessons I've learned along the way …
Continue reading "#17 What I’ve learned being a trainer Pt.1"
"The moment you lock yourself into certainty about your beliefs is the moment you stop growing," - Jonathan Fields I'm a big believer in making daily improvements. I've heard this saying repeatedly as a strength coach, "It's not about perfect but PROGRESSION." We all strive for perfection and don't get me wrong that is an amazing thing. …
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