Okay, so I wanted to start sharing some of the fundamental principles of nutrition the next few weeks. Keep in mind that these principles are concepts that I hope everyone will get familiar with, if not already, and will always consider when trying to lose or gain weight, build muscle, and beyond. The first principle, …
#11 Priority
I've been diving in heavily into relearning and reorganization of the fundamental principles of training and nutrition in order to be able to provide the most balanced explanation, simple yet unify all the principles. Einstein said, "if you can't explain it simply you don't know well enough," and I plan on doing just that. I …
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