We've all heard this quote, "it's all about perspective." Unfortunately, the perspective we are ingrained to take isn't of our own but rather of others. We end up comparing everything we say & do to others' views & standards. We often live for people's approval and acceptance, and such perspective is so common in the …
#32 Training Principles Pt.1
So, after writing out the Fundamental Nutrition Principles series, I thought I needed to write the fundamental principles of training as well. The interesting thing is there seem to be many different ways to approach this topic while the nutrition principle was much more straightforward. The first principle I wanted to start off with isn't …
#28 Nutrition Principles Pt.4
Okay, let's finish out the fundamental nutritional principles. Billy feels like he's starting to see the big picture. During this process of learning about his nutrition & diet, he has learned a valuable lesson in the fundamental nutrition principles and its application. It beats his previous attempts at just following a diet he saw on a Facebook …
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