Tag: #training

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#41 Back to the Basics (What I’ve learned being a trainer Pt. 8)

In my years as a trainer & coach, the greatest lesson of them all may be the importance of the fundamentals/basics.  Kobe Bryant, one of the greatest basketball players of all time, said “Why do you think I’m the best player in the world? Because I never ever get bored with the basics.” He was known as …

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#11 Priority

I've been diving in heavily into relearning and reorganization of the fundamental principles of training and nutrition in order to be able to provide the most balanced explanation, simple yet unify all the principles.  Einstein said, "if you can't explain it simply you don't know well enough," and I plan on doing just that.  I …

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