We are in an uphill battle. We are in a fight that perhaps is impossible to win. I'm talking about the climate of the health (& fitness) industry. With all the advancements in medicine and technology, the overall health doesn't seem to have improved much. The life expectancy may have increased but people seem to …
#41 Back to the Basics (What I’ve learned being a trainer Pt. 8)
In my years as a trainer & coach, the greatest lesson of them all may be the importance of the fundamentals/basics. Kobe Bryant, one of the greatest basketball players of all time, said “Why do you think I’m the best player in the world? Because I never ever get bored with the basics.” He was known as …
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#30 What I’ve learned being a trainer Pt. 5
There is so much HATE in the health & fitness industry. I can't even count how many times I've heard statements like "that trainer sucks," "that exercise/equipment is pointless," "that certification/coach is terrible," or something in the realm. At times, I find myself guilty of this too. In my opinion, one of the main reasons may …
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#25 Nutrition Principle Pt.3
(Continued from #21 Nutrition Principle Pt.2) Billy is excited yet still uncertain of his nutrition because even though he now understands HOW MUCH he should be eating each day he still doesn't really know WHAT to eat. He discovered the importance of the energy balance & macronutrients, which should and needs to be the foundation …
#21 Nutrition Principles Pt. 2
Rather than just blabbering on with the science, I wanted to try a different approach in order for the readers to relate and understand the topic better. Meet Billy. He is trying to lose weight. On his last doctor’s visit, he was told that he is overweight and should go on a diet. He has …
#17 What I’ve learned being a trainer Pt.1
This topic has been on my mind for quite some time now. I had to learn a lot to be even somewhat successful being a trainer/strength coach, and actually, need to continue to learn more due to the ever-changing science of health & fitness. However, I feel like the life lessons I've learned along the way …
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#11 Priority
I've been diving in heavily into relearning and reorganization of the fundamental principles of training and nutrition in order to be able to provide the most balanced explanation, simple yet unify all the principles. Einstein said, "if you can't explain it simply you don't know well enough," and I plan on doing just that. I …
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