You've probably heard things like, "If you want to lose weight you can't have carbs!" and "You have to do hip thrusters to build leg strength and build a better butt!" What I wanted to blog about today isn't necessarily bashing on those statements...well kind of. I'll have to agree that YES, you can lose …
#8 Need vs Want
As a strength coach/personal trainer, I've learned a valuable lesson of balance. The most common practice of balance in my profession is "NEED vs WANT." My job deals with dealing with clients' WANTS: get faster, lose weight, gain muscle, and etc. And of course, I do the best of my abilities to get them there. …
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