"The only wrong way to do a day is to believe that there's a right way to do a day. It's to waste your time worrying if you're doing it right. That's the only wrong way." -Mike Posner I literally found this quote this morning via Instagram and I think we should be reminded of …
#15 Tuesdays with Morrie
One of the questions Tim Ferriss always asks his guests on his podcast is, "What book have you gifted the most (or reread)?" For me, only one book comes to mind: Tuesdays with Morrie. I was introduced to this book during college, in my psychology class, which I only took because I heard it's an …
#13 Achieving Goals
We all should have goals in life. Small, large, short-term, long-term... All these goals are meant to challenge and motivate us to improve ourselves and the people around us. However, achieving those goals can sometimes be difficult due to various reasons...some controllable and some not. So if there is a way to increase the likelihood …
Blog #5 Quote of the week (1)
"The moment you lock yourself into certainty about your beliefs is the moment you stop growing," - Jonathan Fields I'm a big believer in making daily improvements. I've heard this saying repeatedly as a strength coach, "It's not about perfect but PROGRESSION." We all strive for perfection and don't get me wrong that is an amazing thing. …
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