I've been diving in heavily into relearning and reorganization of the fundamental principles of training and nutrition in order to be able to provide the most balanced explanation, simple yet unify all the principles. Einstein said, "if you can't explain it simply you don't know well enough," and I plan on doing just that. I …
#9 Principles vs Rules
You've probably heard things like, "If you want to lose weight you can't have carbs!" and "You have to do hip thrusters to build leg strength and build a better butt!" What I wanted to blog about today isn't necessarily bashing on those statements...well kind of. I'll have to agree that YES, you can lose …
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