"Measurement is the first step that leads to control and eventually to improvement. If you can't measure something, you can't understand it. If you can't understand it, you can't control it. If you can't control it, you can't improve it." -H. James Harrington I don't think we need to measure everything. With that said, …
#36 Quote of the Week (9)
"It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who …
#31 Quote of the Week (8)
*Actually, two quotes for this week, although they are pretty much the same. "Knowledge isn't power, it's potential power" -Jim Kwik "Knowledge is not power, USED knowledge is power." -Tom Bilyeu Everyone knows that an apple is a healthier option than a cookie, but do you see everyone acting that way? Exactly! Knowing doesn't always …
#23 Quote of the Week (5)
"Courage is the commitment to begin without any guarantee of success." -Johann Wolfgang Von Goethe You're more courageous than you know. You are being courageous every day. Continue to be yourself, and even without the guarantee of success take actions!!!
#19 Quote of the week #4
“Life is amazing. And then it’s awful. And then it’s amazing again. And in between the amazing and the awful, it’s ordinary and mundane and routine. Breathe in the amazing, hold on through the awful, and relax and exhale during the ordinary. That’s just living. Heartbreaking, soul-healing, amazing, awful, ordinary life. And it’s breathtakingly beautiful.” …
#16 Quote of the Week #3
"The only wrong way to do a day is to believe that there's a right way to do a day. It's to waste your time worrying if you're doing it right. That's the only wrong way." -Mike Posner I literally found this quote this morning via Instagram and I think we should be reminded of …
#10 Quote of the week (2)
"Funny thing about decisions, you don't seem to need to talk yourself into the right ones," I can't remember where I heard this. It reminded me that sometimes we forget to listen to ourselves but rather pay attention to what our family, friends, and the society tell us. Trust your instinct because ultimately it's your …
Blog #5 Quote of the week (1)
"The moment you lock yourself into certainty about your beliefs is the moment you stop growing," - Jonathan Fields I'm a big believer in making daily improvements. I've heard this saying repeatedly as a strength coach, "It's not about perfect but PROGRESSION." We all strive for perfection and don't get me wrong that is an amazing thing. …
