Okay, let's finish out the fundamental nutritional principles. Billy feels like he's starting to see the big picture. During this process of learning about his nutrition & diet, he has learned a valuable lesson in the fundamental nutrition principles and its application. It beats his previous attempts at just following a diet he saw on a Facebook …
#27 Quote of the Week (7)
"Sooner or later, health will become your number one concern," Paul Chek There's not much I can add to this quote. Even if you aren't thinking about your health now, at some point, you'll definitely think about your health. I hope this can put things into perspective, and perhaps rather than letting health become your …
#26 Quote of the Week (6)
"The definition of insanity is doing the same thing over and over again, but expecting different results," -Albert Einstein Have you ever set a New Year's resolution and was unsuccessful? Perhaps, you've repeated the same resolution year after year? Maybe, you've followed the same diet to lose weight again and again? For some reason, we …
#25 Nutrition Principle Pt.3
(Continued from #21 Nutrition Principle Pt.2) Billy is excited yet still uncertain of his nutrition because even though he now understands HOW MUCH he should be eating each day he still doesn't really know WHAT to eat. He discovered the importance of the energy balance & macronutrients, which should and needs to be the foundation …
#21 Nutrition Principles Pt. 2
Rather than just blabbering on with the science, I wanted to try a different approach in order for the readers to relate and understand the topic better. Meet Billy. He is trying to lose weight. On his last doctor’s visit, he was told that he is overweight and should go on a diet. He has …
#18 Identity
Today is April 19, 2018. It has been exactly one year since I set my foot back on the motherland, South Korea, since 1999. It's been one amazing year, not only because I got to travel more than I've ever had, but mostly because it's been a crucial influence in figuring out my identity. Actually, this …
#16 Quote of the Week #3
"The only wrong way to do a day is to believe that there's a right way to do a day. It's to waste your time worrying if you're doing it right. That's the only wrong way." -Mike Posner I literally found this quote this morning via Instagram and I think we should be reminded of …
#14 Changes
A friend asked me not too long ago, "what's been your favorite trip so far?" My response was, "It's always the last one." For me, no trip stands on its own because they all build each other up and form one big journey. That's why the most recent trip always ends up being my favorite. …
#12 Nutrition Principles Pt.1
Okay, so I wanted to start sharing some of the fundamental principles of nutrition the next few weeks. Keep in mind that these principles are concepts that I hope everyone will get familiar with, if not already, and will always consider when trying to lose or gain weight, build muscle, and beyond. The first principle, …
#11 Priority
I've been diving in heavily into relearning and reorganization of the fundamental principles of training and nutrition in order to be able to provide the most balanced explanation, simple yet unify all the principles. Einstein said, "if you can't explain it simply you don't know well enough," and I plan on doing just that. I …
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