We've all heard this quote, "it's all about perspective." Unfortunately, the perspective we are ingrained to take isn't of our own but rather of others. We end up comparing everything we say & do to others' views & standards. We often live for people's approval and acceptance, and such perspective is so common in the …
#26 Quote of the Week (6)
"The definition of insanity is doing the same thing over and over again, but expecting different results," -Albert Einstein Have you ever set a New Year's resolution and was unsuccessful? Perhaps, you've repeated the same resolution year after year? Maybe, you've followed the same diet to lose weight again and again? For some reason, we …
#24 Emotions
More than ever, I think we are told of this lie of "perfection." Go on any one of the social media platforms and you'll see the perfect weather, perfect job, perfect marriage, perfect body, perfect diet, and etc. Are our lives this perfect? I know mine's not...not even close. I know I'm definitely guilty of having shared mostly …
#17 What I’ve learned being a trainer Pt.1
This topic has been on my mind for quite some time now. I had to learn a lot to be even somewhat successful being a trainer/strength coach, and actually, need to continue to learn more due to the ever-changing science of health & fitness. However, I feel like the life lessons I've learned along the way …
Continue reading "#17 What I’ve learned being a trainer Pt.1"
Blog #5 Quote of the week (1)
"The moment you lock yourself into certainty about your beliefs is the moment you stop growing," - Jonathan Fields I'm a big believer in making daily improvements. I've heard this saying repeatedly as a strength coach, "It's not about perfect but PROGRESSION." We all strive for perfection and don't get me wrong that is an amazing thing. …
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