My friends and family know that I have a gift....of sleeping. It's just something I've never had a problem with. Perhaps it's because of my genetics, biological make-up, etc. With that said, I know I'm like an outlier when it comes to sleeping habits. I was introduced to Shawn Stevenson and his work recently and …
#6 Consistency
No one food is going to make you healthy nor no one food is going to make you unhealthy. It's about the average of your choices over time. Consistency will ultimately drive your success. Don't be discouraged by one night of indulgence. Don't look for the magic pill or food either. Be consistent as possible so that …
Blog #5 Quote of the week (1)
"The moment you lock yourself into certainty about your beliefs is the moment you stop growing," - Jonathan Fields I'm a big believer in making daily improvements. I've heard this saying repeatedly as a strength coach, "It's not about perfect but PROGRESSION." We all strive for perfection and don't get me wrong that is an amazing thing. …
Blog #4 The 5 Second Rule
Just to clarify, I'm not talking about the 5-second rule where you pick the food off the floor within the 5 seconds of dropping it and eating it. The 5 Second Rule I'm talking about is this 5-second window that we, as humans, have to follow our instinct and take action. After this window, our …
Blog #3 Oregon
A friend of mine recently asked me, "what's been your favorite trip?" I've gone on quite a few trips past two years and I guess it made sense for someone to ask me that question. However, I think my answer surprised him: "It's always the most recent one." Why I say and truly believe that is …
Blog #2 Unconventional Medicine
From the start of my career, I learned that the best of the best in our industry strive to learn. All of my mentors over the years have had the same mentality and so do the people/experts I constantly listen to via podcasts and read up on. It is because of the influence of these …
Blog #1
While sitting here at Stumptown Coffee in Portland, Oregon I finally decide to execute something I've been meaning to do for awhile...starting this blog! Yeah, the blog craze has come and gone, but past year I have learned the value of writing and want to utilize this tool, mostly for personal organization and growth more …
heebomb.com 