my mind on a blog. live deliberately.
This topic has been on my mind for quite some time now. I had to learn a lot to be even somewhat successful being a trainer/strength coach, and actually, need to continue to learn more due to the ever-changing science of health & fitness. However, I feel like the life lessons I've learned along the way …
Continue reading "#17 What I’ve learned being a trainer Pt.1"
Okay, so I wanted to start sharing some of the fundamental principles of nutrition the next few weeks. Keep in mind that these principles are concepts that I hope everyone will get familiar with, if not already, and will always consider when trying to lose or gain weight, build muscle, and beyond. The first principle, …
I've been diving in heavily into relearning and reorganization of the fundamental principles of training and nutrition in order to be able to provide the most balanced explanation, simple yet unify all the principles. Einstein said, "if you can't explain it simply you don't know well enough," and I plan on doing just that. I …
You've probably heard things like, "If you want to lose weight you can't have carbs!" and "You have to do hip thrusters to build leg strength and build a better butt!" What I wanted to blog about today isn't necessarily bashing on those statements...well kind of. I'll have to agree that YES, you can lose …
As a strength coach/personal trainer, I've learned a valuable lesson of balance. The most common practice of balance in my profession is "NEED vs WANT." My job deals with dealing with clients' WANTS: get faster, lose weight, gain muscle, and etc. And of course, I do the best of my abilities to get them there. …
My friends and family know that I have a gift....of sleeping. It's just something I've never had a problem with. Perhaps it's because of my genetics, biological make-up, etc. With that said, I know I'm like an outlier when it comes to sleeping habits. I was introduced to Shawn Stevenson and his work recently and …
From the start of my career, I learned that the best of the best in our industry strive to learn. All of my mentors over the years have had the same mentality and so do the people/experts I constantly listen to via podcasts and read up on. It is because of the influence of these …
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