"Sooner or later, health will become your number one concern," Paul Chek There's not much I can add to this quote. Even if you aren't thinking about your health now, at some point, you'll definitely think about your health. I hope this can put things into perspective, and perhaps rather than letting health become your …
#26 Quote of the Week (6)
"The definition of insanity is doing the same thing over and over again, but expecting different results," -Albert Einstein Have you ever set a New Year's resolution and was unsuccessful? Perhaps, you've repeated the same resolution year after year? Maybe, you've followed the same diet to lose weight again and again? For some reason, we …
#25 Nutrition Principle Pt.3
(Continued from #21 Nutrition Principle Pt.2) Billy is excited yet still uncertain of his nutrition because even though he now understands HOW MUCH he should be eating each day he still doesn't really know WHAT to eat. He discovered the importance of the energy balance & macronutrients, which should and needs to be the foundation …
#24 Emotions
More than ever, I think we are told of this lie of "perfection." Go on any one of the social media platforms and you'll see the perfect weather, perfect job, perfect marriage, perfect body, perfect diet, and etc. Are our lives this perfect? I know mine's not...not even close. I know I'm definitely guilty of having shared mostly …
#23 Quote of the Week (5)
"Courage is the commitment to begin without any guarantee of success." -Johann Wolfgang Von Goethe You're more courageous than you know. You are being courageous every day. Continue to be yourself, and even without the guarantee of success take actions!!!
#22 What I’ve learned being a trainer Pt. 3
What I want to share in this post is a difficult concept to accept in today's society in my opinion. We live in a world where we can get anything we want instantly: Google lets us find an answer to anything and everything, YouTube can teach us anything we want to learn, Two-day shipping wasn't fast …
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#21 Nutrition Principles Pt. 2
Rather than just blabbering on with the science, I wanted to try a different approach in order for the readers to relate and understand the topic better. Meet Billy. He is trying to lose weight. On his last doctor’s visit, he was told that he is overweight and should go on a diet. He has …
#20 What I’ve learned being a trainer Pt.2
Several years ago, I had a conversation with a trainer, considered to be one of the top producers at the gym. One of the questions I asked him was, "Is there anything you are interested in learning?" His response shocked me: "Naw, I know everything I need to know to be a trainer." It was very …
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#19 Quote of the week #4
“Life is amazing. And then it’s awful. And then it’s amazing again. And in between the amazing and the awful, it’s ordinary and mundane and routine. Breathe in the amazing, hold on through the awful, and relax and exhale during the ordinary. That’s just living. Heartbreaking, soul-healing, amazing, awful, ordinary life. And it’s breathtakingly beautiful.” …
#18 Identity
Today is April 19, 2018. It has been exactly one year since I set my foot back on the motherland, South Korea, since 1999. It's been one amazing year, not only because I got to travel more than I've ever had, but mostly because it's been a crucial influence in figuring out my identity. Actually, this …
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