#34 Impossible (What I’ve learned being a trainer Pt. 6)

We are so obsessed with this idea of perfection.  The perfect house. The perfect job/career.  The perfect diet. The perfect life.  It all sounds amazing.  However, what does that even mean? We all have these goals, some small, some grand, some short-term, some long-term.  As a coach, I've seen goals from clients, colleagues, and even myself …

#33 Love yourself

We've all heard this quote, "it's all about perspective."  Unfortunately, the perspective we are ingrained to take isn't of our own but rather of others.  We end up comparing everything we say & do to others' views & standards. We often live for people's approval and acceptance, and such perspective is so common in the …

#31 Quote of the Week (8)

*Actually, two quotes for this week, although they are pretty much the same.  "Knowledge isn't power, it's potential power" -Jim Kwik "Knowledge is not power, USED knowledge is power." -Tom Bilyeu Everyone knows that an apple is a healthier option than a cookie, but do you see everyone acting that way? Exactly!  Knowing doesn't always …

#28 Nutrition Principles Pt.4

Okay, let's finish out the fundamental nutritional principles.    Billy feels like he's starting to see the big picture.  During this process of learning about his nutrition & diet, he has learned a valuable lesson in the fundamental nutrition principles and its application.  It beats his previous attempts at just following a diet he saw on a Facebook …