#7 Sleep

My friends and family know that I have a gift....of sleeping.  It's just something I've never had a problem with.  Perhaps it's because of my genetics, biological make-up, etc. With that said, I know I'm like an outlier when it comes to sleeping habits.  I was introduced to Shawn Stevenson and his work recently and …

#6 Consistency

No one food is going to make you healthy nor no one food is going to make you unhealthy. It's about the average of your choices over time.  Consistency will ultimately drive your success. Don't be discouraged by one night of indulgence.  Don't look for the magic pill or food either.  Be consistent as possible so that …

Blog #1

While sitting here at Stumptown Coffee in Portland, Oregon I finally decide to execute something I've been meaning to do for awhile...starting this blog! Yeah, the blog craze has come and gone, but past year I have learned the value of writing and want to utilize this tool, mostly for personal organization and growth more …