*Actually, two quotes for this week, although they are pretty much the same. "Knowledge isn't power, it's potential power" -Jim Kwik "Knowledge is not power, USED knowledge is power." -Tom Bilyeu Everyone knows that an apple is a healthier option than a cookie, but do you see everyone acting that way? Exactly! Knowing doesn't always …
#30 What I’ve learned being a trainer Pt. 5
There is so much HATE in the health & fitness industry. I can't even count how many times I've heard statements like "that trainer sucks," "that exercise/equipment is pointless," "that certification/coach is terrible," or something in the realm. At times, I find myself guilty of this too. In my opinion, one of the main reasons may …
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#29 What I’ve learned being a trainer Pt.4
"Rule #1: no pissing, no moaning!" Coach Charles Poliquin's favorite rule. I first heard him say this in 2012 at one of his seminars. There stood one of the smartest people I've ever met, who happens to be a meat-head with literally two biceps heads bulging out of his arms, and this man is yelling …
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#26 Quote of the Week (6)
"The definition of insanity is doing the same thing over and over again, but expecting different results," -Albert Einstein Have you ever set a New Year's resolution and was unsuccessful? Perhaps, you've repeated the same resolution year after year? Maybe, you've followed the same diet to lose weight again and again? For some reason, we …
#24 Emotions
More than ever, I think we are told of this lie of "perfection." Go on any one of the social media platforms and you'll see the perfect weather, perfect job, perfect marriage, perfect body, perfect diet, and etc. Are our lives this perfect? I know mine's not...not even close. I know I'm definitely guilty of having shared mostly …
#23 Quote of the Week (5)
"Courage is the commitment to begin without any guarantee of success." -Johann Wolfgang Von Goethe You're more courageous than you know. You are being courageous every day. Continue to be yourself, and even without the guarantee of success take actions!!!
#20 What I’ve learned being a trainer Pt.2
Several years ago, I had a conversation with a trainer, considered to be one of the top producers at the gym. One of the questions I asked him was, "Is there anything you are interested in learning?" His response shocked me: "Naw, I know everything I need to know to be a trainer." It was very …
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#18 Identity
Today is April 19, 2018. It has been exactly one year since I set my foot back on the motherland, South Korea, since 1999. It's been one amazing year, not only because I got to travel more than I've ever had, but mostly because it's been a crucial influence in figuring out my identity. Actually, this …
#17 What I’ve learned being a trainer Pt.1
This topic has been on my mind for quite some time now. I had to learn a lot to be even somewhat successful being a trainer/strength coach, and actually, need to continue to learn more due to the ever-changing science of health & fitness. However, I feel like the life lessons I've learned along the way …
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#16 Quote of the Week #3
"The only wrong way to do a day is to believe that there's a right way to do a day. It's to waste your time worrying if you're doing it right. That's the only wrong way." -Mike Posner I literally found this quote this morning via Instagram and I think we should be reminded of …
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