my mind on a blog. live deliberately.
This topic has been on my mind for quite some time now. I had to learn a lot to be even somewhat successful being a trainer/strength coach, and actually, need to continue to learn more due to the ever-changing science of health & fitness. However, I feel like the life lessons I've learned along the way …
Continue reading "#17 What I’ve learned being a trainer Pt.1"
"The only wrong way to do a day is to believe that there's a right way to do a day. It's to waste your time worrying if you're doing it right. That's the only wrong way." -Mike Posner I literally found this quote this morning via Instagram and I think we should be reminded of …
One of the questions Tim Ferriss always asks his guests on his podcast is, "What book have you gifted the most (or reread)?" For me, only one book comes to mind: Tuesdays with Morrie. I was introduced to this book during college, in my psychology class, which I only took because I heard it's an …
A friend asked me not too long ago, "what's been your favorite trip so far?" My response was, "It's always the last one." For me, no trip stands on its own because they all build each other up and form one big journey. That's why the most recent trip always ends up being my favorite. …
We all should have goals in life. Small, large, short-term, long-term... All these goals are meant to challenge and motivate us to improve ourselves and the people around us. However, achieving those goals can sometimes be difficult due to various reasons...some controllable and some not. So if there is a way to increase the likelihood …
Okay, so I wanted to start sharing some of the fundamental principles of nutrition the next few weeks. Keep in mind that these principles are concepts that I hope everyone will get familiar with, if not already, and will always consider when trying to lose or gain weight, build muscle, and beyond. The first principle, …
I've been diving in heavily into relearning and reorganization of the fundamental principles of training and nutrition in order to be able to provide the most balanced explanation, simple yet unify all the principles. Einstein said, "if you can't explain it simply you don't know well enough," and I plan on doing just that. I …
"Funny thing about decisions, you don't seem to need to talk yourself into the right ones," I can't remember where I heard this. It reminded me that sometimes we forget to listen to ourselves but rather pay attention to what our family, friends, and the society tell us. Trust your instinct because ultimately it's your …
You've probably heard things like, "If you want to lose weight you can't have carbs!" and "You have to do hip thrusters to build leg strength and build a better butt!" What I wanted to blog about today isn't necessarily bashing on those statements...well kind of. I'll have to agree that YES, you can lose …
As a strength coach/personal trainer, I've learned a valuable lesson of balance. The most common practice of balance in my profession is "NEED vs WANT." My job deals with dealing with clients' WANTS: get faster, lose weight, gain muscle, and etc. And of course, I do the best of my abilities to get them there. …
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